Splet01. mar. 2024 · This guide is designed for women to get you feeling sexy, confident and strong. It gives you tools to sculpt a womanly figure, a shapely silhouette and a healthier outlook on life. In the shortest time possible. Built around cardio-weight circuits, this workout routine is challenging but rewarding. SpletI’m 20 and and lean asf, trying to gain some healthy weight with diet and exercises on YouTube. Too insecure for the gym right now so I want to know some exercises to do at home for shoulder/arm muscle gain. And suggestions to add in diet would also be great (vegetarian ones please) Thank you ️. Vote. 0 comments. Best.
How to gain some weight and look toned? : r/TheGirlSurvivalGuide
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Lean and muscular women, how do you achieve your body goals?
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